Come and Rest

CULTURE · NUTRITION · FITNESS · COMING THIS JULY

Come and Rest

Here, rest is a return.

Food
FREEJULY 2026

FIRST SESSION

Culturally Relevant PCOS Management for African & Caribbean Women in the UK

A Co-Creation Workshop

A safe, celebratory space to come together, share lived experience, and co-design a culturally relevant framework for managing PCOS — rooted in our food, our bodies, and our heritage.

  • Co-create a PCOS framework designed by and for Black women
  • Food, culture and hormonal health — explored through our lens
  • Community-led, honest conversation
  • Food provided on the day

Facilitated by Chef Mona — Chef & Nutritionist

Runako, London

Food spread

COMING THIS JULY

Be the first to know

Drop your name and email and we'll reach out directly when the date is confirmed. Places will be limited.

monalisachinembiri@gmail.com

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